PhysicalFitnet - Exercise Video - 1 leg seated machine leg curl

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1 Leg Seated Machine Leg Curl

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EXERCISE DETAILS:


Primary Muscle Group: hamstrings
Secondary Muscle Group: calves
Base Movement: leg curl
Equipment: machine
Training Type: weight training
Level of Difficulty: 1
Position: seated
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: knee flexion

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