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Primary Muscle Group: shoulders
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Secondary Muscle Group: lats, rhomboids, traps - mid
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Base Movement: reverse fly
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Equipment: cable, dyna disc
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Training Type: balance and stability, weight training
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Level of Difficulty: 6
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Sport Specific: tennis
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Position: standing on 1 leg
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Movement Variation: bilateral
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Plane of Motion: transverse
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Joint Action: shoulder girdle retraction, shoulder horizontal extension
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Grip: neutral - medium
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