1 Leg Curl On Stability Ball With Ankle Weight
Get the Flash Player
to see this Video.
Save to Favorites
Primary Muscle Group:
Secondary Muscle Group:
ankle weights, stability ball
Level of Difficulty:
Plane of Motion:
Seated Machine Leg Curl
Standing Cable Leg Curl
Standing Cable Hip Extension and Leg Curl
Lying Leg Curl With Ankle Weight
1 Leg Hip Extension and Leg Curl On Bench With Ankle Weight
Standing Leg Curl With Ankle Weight
Hip Extension and Leg Curl On All 4s With Ankle Weight
Bent Over Hip Extension and Leg Curl With Ankle Weight and Support
Standing Hip Extension and Leg Curl With Tubing
1 Leg Curl On All 4s With Ankle Weight
1 Leg Hip Extension and Leg Curl On Stability Ball With Ankle Weight
Lying 1 Leg Curl With Ankle Weight
Bridge and Leg Curl On Stability Ball
Lying Machine Leg Curl
1 Leg Lying Machine Leg Curl
1 Leg Seated Machine Leg Curl
Standing Machine Leg Curl
Copy and paste the text below onto your webpage to embed our video!
<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/1_leg_curl_on_stability_ball_with_ankle_weight.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/680_2.jpg' alt='ankle weights, stability ball leg curl weight training' title='1 leg curl on stability ball with ankle weight' /><br/>1 leg curl on stability ball with ankle weight</a><br/>(Click on image to view this exercise...)
Enter email addresses, separated by commas. Maximum 200 characters.
Add a personal message:
Advertise with PFN
Newsletter Sign Up
2015 Physical Fitnet LLC. All rights reserved.
Ask the Experts
Site Owners and Bloggers
User Sign In
This feature requires you to sign in. Not a member yet? Click
to sign up.
Lost your password? Click