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1 Leg Cable Squat On Half Round Flat Down and Parallel and Tilt Board Side To Side
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Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: squat
Equipment: half round foam roller, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 7
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
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