|
Primary Muscle Group: chest
|
Secondary Muscle Group: pec minor, serratus anterior
|
Base Movement: fly
|
Equipment: balance pad, cable
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 6
|
Sport Specific: boxing, football, tennis, wrestling
|
Position: standing on 1 leg
|
Movement Variation: unilateral
|
Plane of Motion: transverse
|
Joint Action: shoulder girdle protraction, shoulder horizontal flexion
|
Grip: neutral - medium
|