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Primary Muscle Group: lower back
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Secondary Muscle Group: abs and obliques, glutes, hamstrings, hip flexors, quads
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Base Movement: bridge
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Equipment: stability ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Sport Specific: wrestling
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Position: face up
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Movement Variation: unilateral
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Plane of Motion: sagittal
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Joint Action: hip extension, knee extension
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