1 Leg Bridge and Straight Leg Raise With Ankle Weight
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Primary Muscle Group:
Secondary Muscle Group:
abs and obliques, glutes, hamstrings, lower back, quads
bridge, leg raise
Level of Difficulty:
face up, flat, straight leg, supported on 1 leg
Plane of Motion:
hip extension, hip flexion, knee extension
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/1_leg_bridge_and_straight_leg_raise_with_ankle_weight.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/679_2.jpg' alt='ankle weights bridge, leg raise weight training' title='1 leg bridge and straight leg raise with ankle weight' /><br/>1 leg bridge and straight leg raise with ankle weight</a><br/>(Click on image to view this exercise...)
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