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1 Leg Bridge and Straight Leg Raise With Ankle Weight
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Primary Muscle Group: hip flexors
Secondary Muscle Group: abs and obliques, glutes, hamstrings, lower back, quads
Base Movement: bridge, leg raise
Equipment: ankle weights
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: face up, flat, straight leg, supported on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, hip flexion, knee extension
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