|
|
Primary Muscle Group: total body
|
Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
|
Base Movement: clean and press
|
Equipment: barbell
|
Training Type: balance and stability, olympic lifts
|
Level of Difficulty: 9
|
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
|
Position: standing on 1 leg
|
Movement Variation: bilateral, unilateral
|
Plane of Motion: frontal, sagittal
|
Joint Action: elbow extension, elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
|
Grip: overhand - medium
|