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Primary Muscle Group: glutes
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Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper
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Base Movement: hang clean
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Equipment: dumbbell
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Training Type: balance and stability, olympic lifts
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Level of Difficulty: 8
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Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
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Position: standing on 1 leg
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Movement Variation: unilateral
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Plane of Motion: frontal, sagittal
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Joint Action: elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
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Grip: overhand - medium
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