Sign in | Sign up

Legal Disclaimer

1 Leg 1 Arm Dumbbell Clean and Press
Get the Flash Player to see this Video.
Email Video
Embed Video
Save to Favorites
Primary Muscle Group: total body
Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: clean and press
Equipment: dumbbell
Training Type: balance and stability, olympic lifts
Level of Difficulty: 9
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
Related Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)

User Sign In

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Lost your password? Click here