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1 Leg 1 Arm Dumbbell Clean and Press
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EXERCISE DETAILS:
Primary Muscle Group: total body
Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: clean and press
Equipment: dumbbell
Training Type: balance and stability, olympic lifts
Level of Difficulty: 9
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
 
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