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1 Leg 1 Arm Cable Front Raise
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Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, levator scapulae, traps - upper
Base Movement: front raise
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: volleyball
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: shoulder flexion, shoulder girdle elevation
Grip: overhand - medium
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