PhysicalFitnet - Exercise Video - 1 leg 1 arm cable front raise

New Search

1 Leg 1 Arm Cable Front Raise

Get the Flash Player to see this Video.

Email Video

Embed Video

Save to Favorites

EXERCISE DETAILS:


Primary Muscle Group: shoulders
Secondary Muscle Group: biceps, levator scapulae, traps - upper
Base Movement: front raise
Equipment: cable
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: volleyball
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: shoulder flexion, shoulder girdle elevation
Grip: overhand - medium

Related Videos:

		Cable Front Raise With Overhand Grip
		Dumbbell Shoulder Front Raise
		Alternating Cable Front Raise
		Reciprocal Cable Front Raise
		Cable Front Raise On Half Round Flat Down and Across
		Reciprocal Cable Front Raise On Tilt Board Side To Side
		Shoulder Front Raise With Tubing
		Alternating Dumbbell Shoulder Front Raise
		Dumbbell Shoulder Front Raise On Tilt Board Forward To Backward
		Backward Cable Lunge and Front Raise
		Cable Split Squat and Front Raise

Copy and paste the text below onto your webpage to embed our video!

<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/1_leg_1_arm_cable_front_raise.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/318_2.jpg' alt='cable front raise balance and stability, weight training' title='1 leg 1 arm cable front raise' /><br/>1 leg 1 arm cable front raise</a><br/>(Click on image to view this exercise...)

Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)