|
Primary Muscle Group: biceps
|
Secondary Muscle Group: forearms
|
Base Movement: bicep curl
|
Equipment: cable
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 5
|
Position: standing on 1 leg
|
Movement Variation: unilateral
|
Plane of Motion: sagittal
|
Joint Action: elbow flexion
|
Grip: underhand - medium
|