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Primary Muscle Group: triceps
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Secondary Muscle Group: abs and obliques
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Base Movement: tricep extension
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Equipment: dumbbell, stability ball, tilt board
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Training Type: balance and stability, weight training
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Level of Difficulty: 5
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Position: seated
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Movement Variation: bilateral
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Plane of Motion: sagittal
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Joint Action: elbow extension
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Grip: neutral - narrow
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