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1 Dumbbell Tricep Extension On Stability Ball With Feet On Tilt Board Forward To Backward
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EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: abs and obliques
Base Movement: tricep extension
Equipment: dumbbell, stability ball, tilt board forward to backward
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: seated
Movement Variation: bilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: neutral - medium
 
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