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1 Arm Tricep Pressdown With Underhand Grip
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EXERCISE DETAILS:
Primary Muscle Group: triceps
Secondary Muscle Group: abs and obliques, forearms
Base Movement: tricep extension
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow extension
Grip: underhand - medium
 
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