1 Arm Shoulder Adduction With Tubing
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Primary Muscle Group:
Secondary Muscle Group:
abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower
Level of Difficulty:
swim breast stroke, wrestling
Plane of Motion:
shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
overhand - medium
1 Arm Cable Shoulder Adduction
1 Arm Cable Shoulder Adduction On Tilt Board Forward To Backward
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/1_arm_shoulder_adduction_with_tubing.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/809_2.jpg' alt='tubing shoulder adduction weight training' title='1 arm shoulder adduction with tubing' /><br/>1 arm shoulder adduction with tubing</a><br/>(Click on image to view this exercise...)
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