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Primary Muscle Group: lats
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Secondary Muscle Group: abs and obliques, levator scapulae, pec minor, rhomboids, traps - lower
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Base Movement: shoulder adduction
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Equipment: tubing
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Training Type: weight training
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Level of Difficulty: 4
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Sport Specific: swim breast stroke, wrestling
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Position: standing
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Movement Variation: unilateral
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Plane of Motion: frontal
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Joint Action: shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
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Grip: overhand - medium
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