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1 Arm Rear Shoulder Dumbbell Row Leaning On Bench
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Primary Muscle Group: rear shoulders
Secondary Muscle Group: biceps, lats, rhomboids, traps - mid
Base Movement: row
Equipment: bench, dumbbell
Training Type: weight training
Level of Difficulty: 4
Sport Specific: football, rowing, wrestling
Position: face down
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
Grip: overhand - medium
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