|
Primary Muscle Group: rear shoulders
|
Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, triceps
|
Base Movement: plank, row
|
Equipment: dumbbell, medicine ball
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 5
|
Sport Specific: football, rowing, wrestling
|
Position: face down, flat
|
Movement Variation: unilateral
|
Plane of Motion: transverse
|
Joint Action: elbow flexion, shoulder girdle retraction, shoulder horizontal extension
|
Grip: overhand - medium
|