1 Arm Pullover With Tubing
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Primary Muscle Group:
Secondary Muscle Group:
chest, pec minor, traps - lower, triceps
Level of Difficulty:
baseball, swim butterfly, swim freestyle, tennis, volleyball
Plane of Motion:
shoulder extension, shoulder girdle depression
overhand - medium
1 Dumbbell Pullover
1 Arm Cable Pullover
Cable Pullover On Tilt Board Forward To Backward
Cable Pullover On Tilt Board Side To Side
1 Arm Cable Pullover On Tilt Board Forward To Backward
Alternating Cable Pullover
Reciprocal Cable Pullover
1 Dumbbell Pullover On Stability Ball
Pullover With Tubing
1 Arm Dumbbell Pullover
Alternating Dumbbell Pullover
Dumbbell Pullover On Stability Ball
1 Dumbbell Pullover On Floor
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