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Primary Muscle Group: chest
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Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps
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Base Movement: throw
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Equipment: bench, medicine ball
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Training Type: plyometrics and power
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Level of Difficulty: 6
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Sport Specific: basketball, boxing, football, volleyball, wrestling
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Position: face up, incline
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Movement Variation: unilateral
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Plane of Motion: frontal, transverse
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Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle protraction, shoulder horizontal flexion
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Grip: overhand - medium
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