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Primary Muscle Group: chest
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Secondary Muscle Group: biceps, pec minor, serratus anterior, shoulders, triceps
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Base Movement: throw
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Equipment: medicine ball
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Training Type: plyometrics and power
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Level of Difficulty: 6
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Sport Specific: basketball, boxing, football, volleyball, wrestling
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Position: standing
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Movement Variation: unilateral
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Plane of Motion: sagittal
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Joint Action: elbow extension, shoulder flexion, shoulder girdle protraction
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