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1 Arm Medicine Ball Chest Pass
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Primary Muscle Group: chest
Secondary Muscle Group: biceps, pec minor, serratus anterior, shoulders, triceps
Base Movement: throw
Equipment: medicine ball
Training Type: plyometrics and power
Level of Difficulty: 6
Sport Specific: basketball, boxing, football, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow extension, shoulder flexion, shoulder girdle protraction
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