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1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
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Primary Muscle Group: lats
Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, triceps
Base Movement: plank, row
Equipment: bosu, dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: football, rowing, wrestling
Position: face down, flat
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
Grip: neutral - medium
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