1 Arm Dumbbell Plank Row With Hand On Bosu Flat Down and Neutral Grip
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Primary Muscle Group:
Secondary Muscle Group:
abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, triceps
balance and stability, weight training
Level of Difficulty:
football, rowing, wrestling
face down, flat
Plane of Motion:
elbow flexion, shoulder extension, shoulder girdle retraction
neutral - medium
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<a target='_blank' href='http://www.physicalfitnet.com/exercise_video/1_arm_dumbbell_plank_row_with_hand_on_bosu_flat_down_and_neutral_grip.aspx' ><img src='http://www.physicalfitnet.com/exercise_video_library/thumbnails/320x240/822_2.jpg' alt='bosu, dumbbell plank, row balance and stability, weight training' title='1 arm dumbbell plank row with hand on bosu flat down and neutral grip' /><br/>1 arm dumbbell plank row with hand on bosu flat down and neutral grip</a><br/>(Click on image to view this exercise...)
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