|
|
Primary Muscle Group: lats
|
Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, traps - mid, triceps
|
Base Movement: plank, row
|
Equipment: bosu, dumbbell
|
Training Type: balance and stability, weight training
|
Level of Difficulty: 5
|
Sport Specific: football, rowing, wrestling
|
Position: face down, flat
|
Movement Variation: unilateral
|
Plane of Motion: sagittal
|
Joint Action: elbow flexion, shoulder extension, shoulder girdle retraction
|
Grip: neutral - medium
|