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1 Arm Dumbbell Clean and Jerk
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Primary Muscle Group: total body
Secondary Muscle Group: biceps, calves, hamstrings, levator scapulae, lower back, quads, serratus anterior, shoulders, traps - lower, traps - upper, triceps
Base Movement: clean and jerk
Equipment: dumbbell
Training Type: olympic lifts
Level of Difficulty: 8
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
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