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Primary Muscle Group: chest
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Secondary Muscle Group: pec minor, serratus anterior, triceps
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Base Movement: chest press
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Equipment: dumbbell, stability ball
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Training Type: balance and stability, weight training
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Level of Difficulty: 6
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Sport Specific: basketball, boxing, football, wrestling
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Position: face up, flat, narrow stance
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Movement Variation: unilateral
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Plane of Motion: transverse
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Joint Action: elbow extension, shoulder girdle protraction, shoulder horizontal flexion
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Grip: overhand - medium
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