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Primary Muscle Group: total body
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Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper, triceps
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Base Movement: row, shoulder press
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Equipment: dumbbell
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Training Type: weight training
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Level of Difficulty: 5
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Position: standing
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Movement Variation: bilateral, unilateral
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Plane of Motion: frontal, sagittal, transverse
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Joint Action: elbow extension, elbow flexion, hip extension, knee extension, plantar flexion, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation, shoulder girdle retraction, shoulder horizontal extension
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Grip: overhand - medium
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