|
Primary Muscle Group: chest
|
Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, serratus anterior, traps - lower, triceps
|
Base Movement: chest press
|
Equipment: bench, dumbbell
|
Training Type: weight training
|
Level of Difficulty: 4
|
Sport Specific: basketball, boxing, wrestling
|
Position: decline, face up
|
Movement Variation: unilateral
|
Plane of Motion: frontal, transverse
|
Joint Action: elbow extension, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation, shoulder girdle protraction, shoulder horizontal flexion
|
Grip: overhand - medium
|