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1 Arm Cable Shoulder Side Raise On Half Round Flat Up and Parallel
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Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper
Base Movement: shoulder side raise
Equipment: cable, half round foam roller
Training Type: balance and stability, weight training
Level of Difficulty: 5
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
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