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1 Arm Cable Shoulder Press On Stability Ball With Overhand Grip and 1 Leg Up
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Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps
Base Movement: shoulder press
Equipment: cable, stability ball
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, volleyball
Position: seated, supported on 1 leg
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: elbow extension, shoulder abduction, shoulder girdle elevation, shoulder girdle external rotation
Grip: overhand - medium
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