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1 Arm Cable Shoulder Press On Dyna Disc With Neutral Grip
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EXERCISE DETAILS:
Primary Muscle Group: shoulders
Secondary Muscle Group: levator scapulae, traps - upper, triceps
Base Movement: shoulder press
Equipment: cable, dyna disc
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, volleyball
Position: standing
Movement Variation: unilateral
Plane of Motion: frontal, sagittal
Joint Action: elbow extension, shoulder abduction, shoulder flexion, shoulder girdle elevation, shoulder girdle external rotation
Grip: neutral - medium
 
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