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1 Arm Cable Lat Pulldown With Overhand Grip
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Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, traps - lower
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 4
Sport Specific: wrestling
Position: seated
Movement Variation: unilateral
Plane of Motion: frontal
Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
Grip: overhand - medium
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