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1 Arm Bent Over Reverse Cable Fly On Tilt Board Forward To Backward
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EXERCISE DETAILS:
Primary Muscle Group: rear shoulders
Secondary Muscle Group: lats, rhomboids, traps - mid
Base Movement: reverse fly
Equipment: cable, tilt board
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: tennis
Position: bent over, standing
Movement Variation: unilateral
Plane of Motion: transverse
Joint Action: shoulder girdle retraction, shoulder horizontal extension
Grip: neutral - medium
 
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