cable lat pulldown with wide overhand grip
Get the Flash Player to see this Video.
EXERCISE DETAILS:
Primary Muscle Group: lats
Secondary Muscle Group: biceps, levator scapulae, pec minor, rhomboids, traps - lower
Base Movement: lat pulldown
Equipment: cable
Training Type: weight training
Level of Difficulty: 3
Sport Specific: wrestling
Position: seated
Movement Variation: bilateral
Plane of Motion: frontal
Joint Action: elbow flexion, shoulder adduction, shoulder girdle depression, shoulder girdle internal rotation
Grip: overhand - wide
 
Other lats Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)
 

 
Tell a Friend
Close

Use the form below to send an email about PhysicalFitnet.
Your Name:
 
Your Friend´s Name:
 
Your Friend´s Email:
   
Personal Message:

PhysicalFitnet is a fitness resource for fitness-minded individuals and professionals alike.
  • View videos from the largest free online exercise library created by trainers.
  • Find and learn new exercises to enhance results
  • Share and email exercises and workouts to training clients or friends
  • Save favorites to your account
  • Comment on workouts and see what others are saying
  • If you’re a trainer, create your own webpage to market your services
Suggestion Box
Close

We welcome and value your suggestions. Tell us anything you think would be helpful for your fitness and health/fitness business or to improve the site!
Suggestion:
   
You are a:
Email:
 [Optional]
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here