dumbbell step up on bench
EXERCISE DETAILS:
| Primary Muscle Group: glutes |
| Secondary Muscle Group: calves, hamstrings, quads |
| Base Movement: step up |
| Equipment: bench, dumbbell |
| Training Type: balance and stability, weight training |
| Level of Difficulty: 5 |
| Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling |
| Position: standing on 1 leg |
| Movement Variation: unilateral |
| Plane of Motion: sagittal |
| Joint Action: hip extension, knee extension, plantar flexion |
| Direction: forward |
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