1 leg dumbbell squat
Get the Flash Player to see this Video.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: calves, hamstrings, quads
Base Movement: squat
Equipment: dumbbell
Training Type: balance and stability, weight training
Level of Difficulty: 5
Sport Specific: basketball, cycling, football, rowing, ski alpine, soccer, volleyball, wrestling
Position: standing on 1 leg
Movement Variation: unilateral
Plane of Motion: sagittal
Joint Action: hip extension, knee extension, plantar flexion
 
Other glutes Videos:

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)
 

 
Tell a Friend
Close

Use the form below to send an email about PhysicalFitnet.
Your Name:
 
Your Friend´s Name:
 
Your Friend´s Email:
   
Personal Message:

PhysicalFitnet is a fitness resource for fitness-minded individuals and professionals alike.
  • View videos from the largest free online exercise library created by trainers.
  • Find and learn new exercises to enhance results
  • Share and email exercises and workouts to training clients or friends
  • Save favorites to your account
  • Comment on workouts and see what others are saying
  • If you’re a trainer, create your own webpage to market your services
Suggestion Box
Close

We welcome and value your suggestions. Tell us anything you think would be helpful for your fitness and health/fitness business or to improve the site!
Suggestion:
   
You are a:
Email:
 [Optional]
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here