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Won't I lose fat by going into ketosis from not eating carbs? Can you explain that?
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When you're in ketosis, you're basically right, its as a result of not eating enough carbohydrate. Your body is forced to metabolize fat but is metabolized in an abnormal way, is not through the same, correct path way. Your body is forced to metabolize in a different way and you end up with these acidic ketones in your blood. It could be very hard on your kidneys and your liver and this is not a healthy state, which is a big misconception because a lot of these low carbohydrate diets encourage you to go into the state of ketosis. Your body is forced to break down this fat abnormally, which results in headaches, nausea, low energy - you know, side effects.
More Questions Answered by Azi Ahmadi

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