Sign in | Sign up
 

What is super slow training?
Get the Flash Player to see this Video.
Video Transcription:
Super slow training can increase the size of the muscle, especially when its done when you're lowering the weight, not just pressing the weight up, but when you're lowering the weight a lot of people use that as a very effective way to gain muscle. But this is mostly used by bodybuilders, someone that's trying to build muscle. So with the super slow training, the intention is to move that weight slowly, and, therefore, is only going to get you stronger when you're moving in slow situations. So it's not going to help you when you have to move quickly. It's not going to help you sprint across the street to get away from a bus. Not going to help you push someone out of your way really quickly. So, super slow training [is] effective as far as building muscle goes, but not so effective as far as making you more functional.
 
More Questions Answered by Leo Troso

Copy and paste the text below onto your webpage to embed our video!
Email To:
Enter email addresses, separated by commas. Maximum 200 characters.

Sender's Name:

Add a personal message:(optional)
 

 
User Sign In
Close

This feature requires you to sign in. Not a member yet? Click here to sign up.  
Email address: 
Password: 
Lost your password? Click here


 

Loading...