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What foods should I be eating to help me feel my best?
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Well to feel your best you definitely want to eat a well balanced diet. And some of the things that lots of people don't eat and they should be eating are: leafy green vegetables, lost of berries, nuts. These fruits and vegetables help your immune system, help keep you healthy, prevent diseases or can help with certain conditions. So back to grade school nutrition is fruits, vegetables, essential fats, fatty fishes, plenty of water and just a good balance. Many antioxidants are found in different fruits but specifically berries, the darker or the deeper in color the fruits and vegetables the more antioxidants and vitamins they contain. So definitely look for vegetables and fruits that are bright, colorful û the more colorful your diet the healthier ûthe more vitamins you're probably going to get. The antioxidants help protect your cells from free radials, from bad things to getting into your cells and just overall health.
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