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Should woman train differently then men?
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Over the last five to ten years there's been a lot of research and a lot of studies showing there are differences with regards to muscular development and reproductive functions, however with regard to physical activity and training û there are no differences. There are times where men are going to be different from other men and there are going to be women who are going to be different from other women. However, with regard to gaining strength, gaining muscular endurance, gaining tone, definition, flexibility and body composition û you can train together and I would encourage all genders to train together to get accomplished goals. In other words, there really shouldn't be any diverse training systems that are strictly legitimized for just men only or just women only.
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