Video Transcription:
If your time is limited it would be my opinion that you do a variety of both what we call cross training or circuit training and the best way to get a little bit of both strength, muscular endurance as well as cardiovascular benefits is to do weight resistance with minimal amount of rest. So if we can go from station to another station or from machine to another machine in a short period of time by monitoring and elevating your heart rate throughout the whole period which may be 15 û 25 minutes. That would be the best benefit to get the most compromise for losing fat gaining muscle and gaining strength and working the body in an overall fashion.