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We've got answers to your fitness and nutrition questions!

Andrew Shim
Exercise Science Professor
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Azi Ahmadi
Registered Dietician
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Leo Troso
Personal Trainer
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Click on the question for the video answer

Is it possible to lose fat and gain muscle at the same time?
What is core training?
What is the best way to work my core?
What is cellulite? Can I get rid of it through spot reduction exercises? I'm fairly thin, but still have it.
I'm lifting heavy weights, but having trouble putting on size; could my cardio sessions affect that?
Can I do specific exercises to lose fat in a certain area?
Does muscle turn into fat from not exercising?
Does exercise slow the aging process?
For a shot of motivation, can you remind me of the main benefits of strength training?
Is there a best way to breathe when lifting weights?
Why do people have a tendency to hold their breath when lifting? Is that dangerous?
It seems like some fitness methods and concepts come and go. Are they cyclical?
What kind of strength training is safe and effective for teenagers?
Can exercise make me smarter?
What kind of strength training is safe and effective for tweens?
What kind of strength training is safe and effective for pregnant women?
What kind of strength training is safe and effective for seniors
What kind of strength training is safe and effective for new moms during the first 6 weeks of post partum?
What should my percent of body fat be? What's healthy and what's not?
Is there a time of day that is better for working out? Does it even matter?
What is functional training?
Should woman train differently then men?
My time is limited, how should I choose between strength training and cardio if I want to lose fat?
In order to improve my fitness, is it necessary to monitor my heart rate?
Do lower intensity workouts burn more fat than higher intensity ones?
What is VO2max and why is it important for my training?
 
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