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We've got answers to your fitness and nutrition questions!

Andrew Shim

Exercise Science Professor

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Azi Ahmadi

Registered Dietician

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Leo Troso

Personal Trainer

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Click on the question for the video answer

Is it possible to lose fat and gain muscle at the same time?

What is core training?

What is the best way to work my core?

What is cellulite? Can I get rid of it through spot reduction exercises? I'm fairly thin, but still have it.

I'm lifting heavy weights, but having trouble putting on size; could my cardio sessions affect that?

Can I do specific exercises to lose fat in a certain area?

Does muscle turn into fat from not exercising?

Does exercise slow the aging process?

For a shot of motivation, can you remind me of the main benefits of strength training?

Is there a best way to breathe when lifting weights?

Why do people have a tendency to hold their breath when lifting? Is that dangerous?

It seems like some fitness methods and concepts come and go. Are they cyclical?

What kind of strength training is safe and effective for teenagers?

Can exercise make me smarter?

What kind of strength training is safe and effective for tweens?

What kind of strength training is safe and effective for pregnant women?

What kind of strength training is safe and effective for seniors

What kind of strength training is safe and effective for new moms during the first 6 weeks of post partum?

What should my percent of body fat be? What's healthy and what's not?

Is there a time of day that is better for working out? Does it even matter?

What is functional training?

Should woman train differently then men?

My time is limited, how should I choose between strength training and cardio if I want to lose fat?

In order to improve my fitness, is it necessary to monitor my heart rate?

Do lower intensity workouts burn more fat than higher intensity ones?

What is VO2max and why is it important for my training?

Do supplements enhance overall health?

Can I gain muscle and lose fat at the same time and, if so, how should I eat to achieve that?

Does it matter if I don't eat all day and save up my calories for dinner?

If I'm trying to lose weight, how do I know how many calories to eat for the day and for my meals?

Are there any special diet tips to recommend for fat loss? What works?

I hear so much about carbs being evil, is that true?

Won't I lose fat by going into ketosis from not eating carbs? Can you explain that?

Carbs cause water retention, right? What can I do about the bloat?

I've been barely eating any fat and not losing weight, why is that?

I hear it's all about protein for building muscle, it that true?

I workout regularly and I want to improve my body composition, what percentage of protein, carbs and fat should I be consuming?

What foods should I be eating to help me feel my best?

What should I avoid in my diet to help me feel my best?

How many times a week do I need to lift weights to see results?

What are super sets and giant sets?

Can you do too much cardio where it becomes counterproductive for the muscle building efforts?

I sit at a desk all day. How can I train to improve my posture?

I'm always hearing about proper form for exercise. What does that really mean and why is it important?

Is the sequence that I do the exercise in important and why?

I never vary my exercises, is that bad?

Are there advantages or disadvantages to using free weights over machines?

I'm an old school dumbbell kind of guy and these days I see all sorts of movements and equipment; do I need to update my workouts?

What is super slow training?

What is periodization and why is it important for training?

How do I choose weight training exercises?

I've been training a while, what are some advanced techniques that I can do?

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