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Can I gain muscle and lose fat at the same time and, if so, how should I eat to achieve that?
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You can absolutely gain muscle and lose fat at the same time. The best way to lose body fat is through aerobic exercise - consistent aerobic exercise. The best way to gain lean body mass is through regular weight training. Some nutrition principals to follow is to eat several times a day, small frequent meals and make sure that each of those meals have a protein, a carbohydrate and an essential fat together with it. This way it will keep your metabolism up. You'll definitely burn more calories throughout the day and support lean body tissue.
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