Hi There - here is your workout program from Kira Langolf sent to you on 03/04/2009.
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Workout: Intermediate 2 
(click any image to view video and scroll through the exercises)
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Instructions:
Before you start your workout, warm up with 5 - 10 minutes of light cardio.
In this workout you will focus on legs, back and chest. You can repeat it on alternate days.
Also, get in at least 20-30 minutes of cardio 2 times per week.
Review the videos so you are clear on the proper form of the exercises and do:
8 - 12 reps per set.
3 sets of each exercise.
Rest 60 seconds between each set.
Printing the video section will give you a photo guide and a log to record your workout.
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