Program:
Phase 1 stability
Workout Instructions from Andrew Voris
Before you start your workout, warm up with 5 - 10 minutes of light cardio.
If your schedule allows, do two workouts per week and space the 2 workouts evenly throughout the week. Also, get in at least 30 minutes of cardio 2 times per week.
Review the videos so you are clear on the proper form of the exercises and do:
12 - 15 reps per set.
3 sets of each exercise.
Rest 90 seconds between sets.
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